by Laura Reagan | September 24, 2021 | Co-created Connection with Teens, conscious parenting, Pandemic Blues Prevention, parent overwhelm, Teen and Parent Relationship Coaching | 0 Comments

Parent Overwhelm Solutions: 1) Take time to reflect more and do less to respect your own boundaries. 2) Use empowering affirmations with yourself and your teen. 3) Co-create supportive community with other parents.

by Laura Reagan | April 29, 2021 | Conscious Communication, Keep my Teen on Track with Online Learning, Mindfulness for Teens, Online Learning, Pandemic Blues Prevention, Pandemic Effects on Teens, Teen Schooling and Online Learning | 0 Comments

A practice of mindfulness, helps teens find their own calm and inner wisdom which holds all the answers to the questions they pose. Mindful deep breathing and awareness centers teens, placing them in the present (not the anxious future or depressed past) and gives them the ease to regulate their emotions. Practically that means I coach teens to manageably break down their assignments, confront test anxiety and release depression.

by Laura Reagan | April 15, 2021 | Conscious Communication, conscious parenting, holding boundaries, parenting journey, Teen and Parent Relationship Coaching | 0 Comments

Holding boundaries is a crucial part of any relationship.

One of the simplest but most profound ways of holding a boundary is to state what we feel, think, want, value or need. Holding boundaries at its core is truth-telling.. And truth-telling, having our insides match our outsides in authenticity, is what the conscious parenting journey is all about.