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Latest on the Blog!
Latest on the Blog
Read all about my strategies. Take a read and grow your relationships to the next level.
A practice of mindfulness, helps teens find their own calm and inner wisdom which holds all the answers to the questions they pose. Mindful deep breathing and awareness centers teens, placing them in the present (not the anxious future or depressed past) and gives them the ease to regulate their emotions. Practically that means I coach teens to manageably break down their assignments, confront test anxiety and release depression.read more
Holding boundaries is a crucial part of any relationship.
One of the simplest but most profound ways of holding a boundary is to state what we feel, think, want, value or need. Holding boundaries at its core is truth-telling.. And truth-telling, having our insides match our outsides in authenticity, is what the conscious parenting journey is all about.read more
Applying the 12 steps to my parenting helped me practice boundaries, communicate with integrity and ultimately BE loving and tolerant.read more
Grab my free conflict-free conversation checklist?
tackle hot-button topics with your teen like an expert without losing your cool
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